Did you know? October is Breast Cancer Awareness Month. This month is dedicated to increasing awareness of breast cancer, raising funding for research into the cause, prevention, diagnosis, treatment, and cure of breast cancer, and providing information and support for those with breast cancer or for those who may be at risk for breast cancer. Here are six ways that you can get involved:
Consider charities that focus on supporting those with breast cancer. Charities that assist with gas cards, wigs, the payment of treatment, makeup classes, etc. are all excellent ways to support the fight against breast cancer. Or, if you know of someone personally affected by breast cancer, offer to assist them. Something as simple as offering to bring them dinner or to help with their housework can be a big relief during a physically and emotionally demanding time.
Donate to research initiatives.
Look for charities that use funding to research a cure for metastatic breast cancer.
Know the signs and symptoms of breast cancer.
According to Clearview Cancer Institute in Huntsville (www.clearviewcancer.com), any of the following signs and symptoms would warrant a consult with a physician:
Complete Breast Cancer Screening.
- A lump in the breast or underarm area
- An enlargement of pores around the breast or nipple area (often described as an orange peel’s texture)
- Dimpling on the breast
- Unexplained swelling or shrinkage of one of the breasts
- An inverted nipple
- Nipple discharge that is clear or bloody
Encourage others to do the same! Unfortunately, many people with early stages of breast cancer do not exhibit symptoms, which makes it critically important for patients to schedule yearly mammograms and to complete regular self-exams. According to cancer.org, the latest guidelines recommend that women should begin having yearly mammograms by age 45 and can begin to have mammograms every other year beginning at age 55. The Centers for Disease Control states that the United States Prevention Services Task Force External (USPSTF) recommends that you speak to your physician about when and how often you should receive a mammogram, as certain risk factors may warrant an earlier exam.
Regularly perform Self Breast Exams.
Encourage others to do the same! According to the National Breast Cancer Foundation, self-exams should be completed once a month. For a information on how to perform a self-breast exam, visit https://www.nationalbreastcancer.org/breast-self-exam.
Know the risk factors and share those factors with others
! Some factors, such as gender, age, and genetics are beyond your control. But other factors, such as lifestyle and diet, can decrease your risk of breast cancer. Visit https://www.breastcancer.org/risk/factors
for a comprehensive list of risk factors.