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You’ve heard the expression before – “laughter is the best medicine.” But it’s more than just a cliché phrase. There is some truth behind it. Think about it. We’ve all had a tough day where things just weren’t going right. Then, something made you laugh. You instantly felt better, right? This is because laughter is healing. There is actually science that backs this up.
Besides just making you feel warm and fuzzy inside, laughter also has a ton of mental and physical health benefits that are proven to help you live a happier, healthier life.
Let’s face it, we are all stressed for one reason or another. But as a caregiver, you have an added layer of stress. So you need a way to reduce that stress. Think about the last thing that made you laugh. Now think about how it made you feel. Happy and relaxed? This is because laughter reduces your level of stress hormones, such as adrenaline; and increases your level of health-enhancing hormones, such as endorphins. These ‘feel-good’ hormones are then released into the area of your brain that is responsible for emotion. So the more you laugh, the better you will feel!
Stress is tough on your body. Being over-stressed and burnt out can weaken your immune system and cause you to get sick more frequently. On the other hand, the stress relief and increase in positive emotions caused by laughter can actually strengthen your immune system.
We don’t have to tell you how important it is to take care of your heart. It’s what keeps us going by providing oxygen and important nutrients to our brain and other vital organs. Laughing increases your heart rate and the amount of oxygen in your blood. This improves the vascular function and can actually decrease your risk of heart attack.
Laughing is an excellent way to improve your mood. Nothing cures a bad mood quite like laughter. It can eliminate anger and depression and produce a general feeling of well-being. And people want to be around happy people. So when you are in a good mood and laughing, you are likely to attract other happy people. Sharing a laugh with friends and family can help you feel more connected to them, forming a strong and lasting bond.
So how can you add more laughter to your life? It’s not like it’s something you can just add to your schedule. Here are some ways to naturally increase laughter:
When the stress feels like it’s piling up, take a deep breath and do something that makes you laugh. After all it is the best medicine!
If you are caring for a loved one who is living with Alzheimer’s disease, you do not need us to tell you that it’s not easy. This progressive disease is difficult to cope with – for both the person living with it and their loved ones. People living with Alzheimer’s may become frustrated when they find themselves struggling to do things they used to do without any problem. And it is hard for you, as the caregiver, to watch the person they once were gradually fade away. They may have brief moments of clarity where it feels like they are themselves again; only to break your heart when the moment is gone.
While there is nothing anyone can do or say to “fix” what you and your loved one are going through, we want you to know you do not have to face it alone. The Alzheimer’s Association has an abundance of resources for both those living with Alzheimer’s and their caregivers. There are support and educational programs available for both, as well. Take advantage of these resources. They are there to help make things a little easier.
It all starts with gaining a better understanding of the disease and how it progresses. Alzheimer’s leads to nerve cell death and tissue loss throughout the brain. This results in the brain shrinking dramatically over time which impacts nearly all its functions.
Although scientists are not completely certain what causes cell death and tissue loss in a brain affected by Alzheimer’s, plaques and tangles appear to be the culprits. Plaques form when protein pieces called beta-amyloid clump together, and tangles destroy a vital cell transport system made up of proteins. Plaques and tangles tend to spread through the cortex in a predictable pattern as Alzheimer’s disease progresses, but the rate of progression varies greatly.
In the earliest stages, plaques and tangles begin to form in brain areas involved in learning and memory, as well as thinking and planning. In this stage, a person can still function independently but may start to notice they are sometimes forgetting familiar words or where to find everyday objects.
Someone in this stage may struggle to:
In the middle stage, more plaques and tangles develop in the regions of the brain important for memory, thinking, and planning. This leads to the development of problems with memory or thinking that are severe enough to interfere with work or social life. In this stage, someone with Alzheimer’s may have trouble handling money, expressing themselves, and organizing their thoughts. Plaques and tangles also spread to areas involved in speaking and understanding speech and the sense of where your body is in relation to objects around you. It is in this stage that many people are first diagnosed.
Symptoms vary from person to person, but may include:
Most of the cortex is seriously damaged by the time someone reaches the late stage of Alzheimer’s disease. By this point, the brain shrinks dramatically due to widespread cell death. Individuals often lose their ability to communicate, recognize family and loved ones, and to care for themselves in this stage.
In this stage, symptoms are severe and may include:
The Alzheimer’s Association provides excellent resources for caregivers for each stage. Visit the links below to learn more.
When you take on the responsibility of caregiver, you also take on a lot of extra stress. Between tracking medications and keeping other family members in the loop, you have a lot on your plate. We want to help lighten the load so we’ve put together a list of a few free* mobile apps that you may find helpful in keeping it all together.
You have a lot going on. With work, home, and caregiving responsibilities pulling you in a million different directions, you feel the pressure. And we can’t blame you. So we’ve chosen a couple of stress management apps to help you remember to pause and take a breath. You need it.
Oak helps you decompress by transforming your meditation practice from an experiment into a habit. It includes both guided and unguided meditation and breathing exercises, as well as progress tracking. Help calm your mind at bedtime with the guided breathing exercises designed to help you relax as you drift off to sleep.
Journaling is a proven method to reduce stress. Use this digital journal to vent your thoughts and feelings, to track your mood, and increase happiness. Never journaled before? That’s ok! The intelligent journal system gives you personalized prompts and affirmations to help combat anxiety and build a healthier lifestyle rooted in mindfulness.
Caring for a loved one comes with a lot to keep organized. These apps can be helpful in keeping things in order, such as communicating health updates to other family members and keeping track of medications.
Sometimes part of the stress of caring for a loved one is keeping other family members in the loop. CaringBridge is a free, secure online tool to help you share healthcare updates with family and friends, all in one place. Simply create a site using your email address or Facebook account and start sharing updates. Features include a journal where you can post updates for family members to react to and a planner that allows you to ask for help with errands and tasks. Set up co-authors to allow other people to post updates.
You have a lot to keep track of, including medication management. This app allows you to ensure your loved one is taking their medication at the correct time and in the correct dosage. It also includes a visual of what the medication looks like to help make it easier to keep track of what is what.
Your to-do list is growing and growing, and you sometimes wonder how you will ever keep it all straight. The apps below can be helpful in keeping your tasks in order so you are sure not to miss anything.
With a never-ending to-do list, it may feel impossible to keep track of everything you need to do. With the Microsoft To Do app, you can create to-do lists, reminders, and notes to help keep you organized. Create lists so you can categorize your tasks, share tasks with others, and stay focused using the My Day daily planner feature.
Sometimes it can be difficult to find time to plan ahead for dinner. The Allrecipes Dinner Spinner app makes it easy to search for recipes by keyword, ingredients, cook time, and more. It also includes step-by-step instructions to follow along with, as well as a shopping list feature that allows you to add the entire recipe or individual ingredients to your grocery list.
These are only a few examples of the many apps available on the Apple App Store and Google Play Store. We hope you find them helpful in managing your journey as a caregiver. And remember, you’ve got this! You’re doing GREAT!