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grieving woman

Anticipatory Grief

When we think of grieving, we primarily think of grief following a loss. However, this is not the only form of grief. Anticipatory grief refers to the feeling of grief that occurs before an impending loss. This can go beyond the loss of the person. It can also be difficult to think about how the roles in your family will change or how different the future will look.

Compared to Grief After Death

While anticipatory grief is very similar to grief after death, there can also be a lot of differences in the experience. In grief after death, you are facing a loss that has already occurred and must figure out how you are going to move forward in your new reality. In anticipatory grief, you know you will have to face this loss at some point in the future, but you can’t know for sure when it will occur. You are in a sort of in-between state where your loved one is still here, but you know your time with them may be limited. This feeling can be more severe for some because you are trying to wrap your head around the idea of life without this person while they are still here.

Hospice

Although they may not think about the term for it, families with a loved one on hospice services are all too familiar with anticipatory grief. When you have a loved one on hospice services, you understand that they have a life expectancy of six months or less if the disease were to run its normal course. This means you are very much aware of the impending loss you are facing, which can oftentimes lead to anticipatory grief.

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Bereavement Services

Most people have likely heard about bereavement services that are offered through hospice. What you may not know is that you don’t have to wait until after the death of a loved one to start taking advantage of these beneficial services.

Bereavement services can start at any time throughout the hospice journey, including before death. The feelings of anticipatory grief can be confusing, but our compassionate team of bereavement coordinators can help you sort through these feelings.

It’s never easy to face the loss of someone you love. Although we cannot take away the pain you are feeling, we will do all we can to support you through your grief. If you or someone you love would like someone to talk to, please contact us. We will connect you with a highly trained, caring bereavement coordinator who will walk with you through your grief.  

Resources

How Anticipatory Grief Differs From Grief After Death – https://www.verywellhealth.com/understanding-anticipatory-grief-and-symptoms-2248855

Person’s meditating hands in a grassy field

Importance of Self-Care In Grief

We all grieve differently, but one thing remains true for everyone: the importance of taking care of yourself. Whether you’ve found yourself in a state of just going through the motions or you’ve put all your focus on taking care of your loved ones, it can be easy to put your own needs on the back burner when facing the loss of a loved one.

However, it’s absolutely imperative that you take time to focus on yourself, too. In honor of Mental Health Awareness Month, we are discussing the importance of self-care throughout the grieving process.

Mental Health Awareness Month

Mental Health Awareness Month dates all the way back to 1949 when the National Association for Mental Health (now known as Mental Health America) first organized the observance in the month of May to help raise awareness and lessen the stigma attached to mental illness.

For a long time, society looked at mental illness as being just one thing. There was always a negative stigma attached to the term, and people often thought of those living with a mental illness as having ‘gone mad’. However, that is simply not true. Over time, we’ve learned more about the many layers and types of mental illness.

Mental illness is the term used to describe mental health conditions that impact a person’s mood, thinking, and behavior. Common mental illnesses include:

How Grief Impacts Mental Health

Losing a loved one can be a traumatic experience. You may feel as though you lost a part of yourself and that your life will never be the same. While there is some truth to this, it’s important to remember that you are still here and must go on living your life.

“We don’t move on from grief. We move forward with it.

–          Nora McInerny

Feelings of sadness, anger, loneliness, and hopelessness are all common throughout the grieving process. However, these feelings can sometimes develop into chronic grief which can in turn become a mental illness. In some cases, grief can lead to depression.

Symptoms of chronic grief can include:

How Self-Care Improves Mental Health

Self-care used to be thought of as bubble baths and pampering yourself, but there is much more to self-care. Just like the grieving process, self-care can look different for everyone. But the overall concept is to take care of yourself physically, mentally, and emotionally.

To take care of yourself physically is pretty simple: eat a well-balanced diet, drink plenty of water, exercise regularly, and practice healthy hygiene habits. However, taking care of yourself mentally is a little less cut and dry. This is where it really differs from person to person. To take care of yourself mentally and emotionally, you need to take time to do the things that make you feel good and happy. Hobbies are a good place to start when focusing on taking care of yourself mentally. Maybe you enjoy sitting outside and reading a good book, maybe you are an artist, maybe you enjoy taking long walks with your dog. Whatever it is that leaves you feeling happy and fulfilled, do it!

Research shows the more you practice self-care, the more confident, creative, and productive you are. This also leads to experiencing more joy, making better decisions, building stronger relationships, and communicating more effectively. Overall, you will be in a better frame of mind, making you a better version of yourself. This is not only good for you, but it’s also good for those who depend on you.

When you take time to take care of your whole self (physically, mentally, and emotionally), it will help you to process your feelings of grief in a healthier way.

How Hospice Can Help You in Your Grief Journey

Always remember that you do not have to face the journey of grief alone. Lean on friends and family to help you through. Don’t be afraid to talk about your feelings. Sometimes we feel the need to be strong for those around us. If this is the case and you would feel more comfortable talking to someone outside the family, lean on the support of your hospice bereavement team. Our kind, compassionate bereavement coordinators are always available to talk or just listen. Never hesitate to reach out.

If you or someone you love is struggling with their feelings of grief and would like to talk to one of our bereavement coordinators, please contact us at 1-800-458-6124.

Young woman consoling elderly loved one

April Is Bereaved Spouses Awareness Month

By Jacquelyn Buffo, MS, LPC, CAADC

Losing a loved one to a terminal illness is one of the most painful experiences you can go through. The loss of a spouse or partner is traumatic for many people, and the grief journey can feel overwhelming, confusing, and painful. However, each person grieves and works through the grieving process at their own pace and in their own way. If you are grieving the loss of a partner or spouse, you are not alone. The month of April is Bereaved Spouses Awareness Month, observed since 2008. Bereaved Spouses Awareness Month provides support and resources for bereaved spouses.

The difficulty of losing a spouse is followed by a grieving process that can be challenging for many people. Grief is a process and includes many different types of symptoms, some more severe than others. Feelings such as shock, sadness, numbness, and even guilt can occur after losing a spouse. Your experiences of grief may be different than others, and it is dependent upon factors specific to you. Grief can present as intense emotions and can also present in behaviors.

For example, bereaved spouses may experience:

How Hospice Care Can Help 

There is no right or wrong way to grieve, and support and help are available to you. An available resource along your journey of bereavement is hospice care. Hospice can help spouses prepare for the impending loss of a loved one. The hospice’s bereavement team can also help spouses after a patient passes. The mission of hospice care is to deliver compassionate, quality care to individuals with terminal illnesses and support the families through the caregiving phase and bereavement process.

Many spouses spend a significant amount of time and energy caring for and tending to their ill partners. But unfortunately, they may overlook their own needs and feelings during this time. Utilizing the hospice team as a source of support can help spouses tend to their emotions and needs when it is difficult.

If you are struggling with the loss of a loved one, it is vital to get the help and support you need. First, talk to a trusted family member or friend about what you’re going through. Loved ones can be strong sources of validation, support, and compassion. You can also talk to your doctor if you notice a change in behavior and mood or if you are having difficulty performing the normal activities of daily living, such as showering regularly and eating. Your doctor may be able to provide you with medication and can also provide you with referrals to a grief counselor or support group near you.

Sources:

  1. Mourning the Death of a Spouse | National Institute on Aging (nih.gov)
  2. Missed Opportunity: Hospice Care and the Family – PMC (nih.gov)
Close up of girl hugging her legs and sitting by the window with view of holiday lights outside in the background

Tips for Navigating Grief This Holiday Season

The holiday season is here, and what is a time of joy and togetherness for most can be a time full of sadness and grief for others. The holidays are meant to be spent with those we love, so how can you be expected to feel like celebrating when someone you love is no longer there to celebrate with you?

If you are missing a loved one this holiday season, here are some tips to help you take a step back from the grief and survive the holidays.

Tip One: Be prepared for grief triggers.

Let’s be honest, they are everywhere during the holidays. Preparing for these triggers and having a plan for coping with them can sometimes make the triggers more manageable as you encounter them.

Tip Two: It’s okay to take a break from togetherness.

Plan to get some space from the holiday chaos if you need it. Being surrounded by family and friends is great, but all at once can be emotionally overwhelming and hard to overcome. Don’t feel guilty about your grief. It is important to be conscious of your limits and take some time to recollect yourself.

Tip Three: Seek gratitude.

The holidays are a time to gather together, eat good food, and share what we’re thankful for. If you’ve recently lost a loved one, it can be hard to feel thankful when you are grieving. Although you may be focusing on the loss, try to remember the good things that relationship brought into your life. Search for that gratitude.

Tip Four: Decide which traditions you want to change or keep.

Acknowledge that things will be different this year. Some holiday traditions will remind you of your lost loved one, but it is okay to limit which of these you allow yourself to remember or not. Take time to prepare for which traditions will make you happy and which will overwhelm you.

Tip Five: Say yes to help.

Although you may normally be the one to host during the holidays, this year may be too much to take on alone after losing your loved one. Accept help when it’s offered. Remember that there is no shame in saying yes. Those who love you want to help.

Feel Joy Through the Grief

The holidays can be hard for those who have recently lost a loved one. Grief can be especially unavoidable during these times, but it is important to remember that you can still feel joy through the grief. Taking these tips into account can help you prepare for that grief and make your holidays more enjoyable.

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